Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
Ready to change your physique, but can't work out in the gym?
OUR PROGRAM
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Weight Lifting
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Cycling
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Body Building
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Yoga
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CLASS ROUTINE
Montag |
Dienstag |
Mittwoch |
Donnerstag |
Freitag |
Samstag |
Sonntag |
|
|---|---|---|---|---|---|---|---|
| 09:00 | RÜCKEN FIT
09:00
- 09:55
| BODY PUMP
09:00
- 10:00
| CHI YOGA
09:00
- 09:55
| ||||
| 09:30 | Body Forming
09:30
- 10:25
| SPINNING
09:30
- 10:30
| |||||
| 09:45 | SPINNING
09:45
- 10:45
| ||||||
| 10:00 | SPINNING
10:00
- 11:00
| RÜCKEN FIT
10:00
- 10:55
| BECKENBODEN GYMNASTIK
10:00
- 10:55
| FAT BURNER
10:00
- 10:55
| BODY PUMP
10:00
- 11:00
| ||
| 10:15 | SPINNING
10:15
- 11:15
| ||||||
| 10:30 | STRETCH & RELAX
10:30
- 11:15
| BBP
10:30
- 11:30
| |||||
| 11:00 | RÜCKEN FIT
11:00
- 12:00
| BBP
11:00
- 12:00
| BODY PUMP
11:00
- 12:00
| ||||
| 11:15 | STRETCH & RELAX
11:15
- 12:00
| SPINNING
11:15
- 12:15
| |||||
| 11:30 | FASZIENTRAINING MIT BLACKROLL
11:30
- 12:00
| ||||||
| 17:00 | RÜCKEN FIT
17:00
- 17:55
| ZUMBA
17:00
- 18:00
| |||||
| 17:45 | ZUMBA
17:45
- 18:45
| FASZIENTRAINING MIT BLACKROLL
17:45
- 18:55
| |||||
| 18:00 | SPINNING
18:00
- 19:00
| WORKOUT YOGA
18:00
- 18:55
SPINNING
18:00
- 19:00
| SPINNING
18:00
- 19:00
| WORKOUT YOGA (alle 2 Wochen)
18:00
- 18:55
| |||
| 18:30 | SPINNING
18:30
- 19:30
| ||||||
| 18:50 | BODY PUMP
18:50
- 19:50
| ||||||
| 19:00 | BBP
19:00
- 20:00
SPINNING
19:00
- 20:00
| BODY PUMP
19:00
- 19:55
| BODY PUMP
19:00
- 20:00
| ||||
| 20:00 | POWER-PILATES
20:00
- 21:00
| AFRO DANCE
20:00
- 21:00
|
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Martin Dirks 50 Jahre alt
Fitnesstrainer
Martin Dirks (CEO)
Rachel 22 Jahre
Fitnessökonomie Studentin
Rachel Brandt (CEO)
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Ready To Change Your Physique, But Can't Work Out?
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